Naturally Happy

Before I dive into weeks topic, I want to take a moment here and be really vulnerable and share that I am not one of those people, as I’ve shared in a previous episode that I’ve struggled with my weight on and off in my 20’s & 30’s and I’ve also dealt with depression and anxiety throughout my life and I when I was approaching 40, I knew that I needed to not only finally look at my unhealthy relationship with food BUT also the underlying issues in my life that lead me down the rabbit hole of depression and anxiety. So I become my own patient and begin not only a regime of clean eating but also cleaning out my emotional closet, and finally began a healthy love affair with my self, and my sense of worthiness. The suggestions I offer in episode are by no means the be-all, end-all for dealing with anxiety and depression. If your symptoms are not manageable with these spiritual tips and techniques, I suggest you work closely with your medical professional or your therapist to create a protocol that works specif