Simple Health + Fitness Minute
Start With Just One Day A Week (SH+F 043)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:00
- Mas informaciones
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Sinopsis
Your goal should be a good workout 4 days a week so that you are working out more than you aren’t to get maximum gains and impact. But until you can work up to that standard, just get one in once a weekly. Really.
