Two Fit Crazies And A Microphone

Two Fit Crazies and a Microphone Podcast Episode 131 - Tricia Silverman - Author: Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off/RD, LND, MBO-Registered Dietician/Fitness Instructor & Wellness Coach Buy Healthy Dividends Here: https://www.amazon.com/Healthy-Dividends-Investments-Nutrition-Movement- “We can change TODAY what we eat…” “What is the secret? The BIG picture of overall health is having a purpose and meaningful connections, relationships…” -Tricia Silverman In Episode 131, the Two Fit Crazies welcome back an amazing friend of the podcast by the name of Tricia Silverman. In Episode 79, Tricia shared tons eye-opening information about “WHAT’S REALLY IN MY FOOD!” Tricia helped us deconstruct some of the foods that may be staples in our diet and rethink what we may consider “healthy.” In this episode, Tricia talks practical and simple nutrition “STRATEGIES” as revealed her new book, Healthy Dividends: Investments in Nutrition, Movement, & Health Habits Th