Thich Nhat Hanh Dharma Talks

This talk from the Lower Hamlet of Plum Village is dated Sunday, March 30, 2014. The talk on this day is in English. 0:00 Present Moment 14:05 The Feelings 29:04 The Body 37:20 Mindfulness of Compassion (Listening) 1:12:45 Story of Suicide and Transformation When you breath in, you bring your mind home to your body. A lot of time, your mind is not with your body. But when they are together, you are truly in the here and the now for your transformation and healing. It is wonderful be present and your breath becomes the object of your mind and you can become a free person. You can cultivate freedom. You don't need to be influenced by your fear and anger. We can make good decisions. The bell of mindfulness can call you back to the present moment. Walking can also bring us to the present moment. Every step. This is the basic practice to touch the wonders of life. At Plum Village, we should learn to breathe and to walk in the present moment. In the last talk, we learned the 7th and 8th exercises of mindful brea