Dr Craig’s Performance Podcast

A common New Years resolution is to change your diet or lose weight BUT are you on a diet that will really work for you. Any diet will work for a short time BUT it’s really about changing your lifestyle and finding a nutritional regime that meets your needs and personality. This is why it’s vital you starting taking responsibility by becoming a self scientist and analyzing you so you get the best outcomw --- Send in a voice message: https://anchor.fm/drcraigduncan/message