Our Gratitude, Ourselves

Welcome to day 1 of the 22 days of gratitude meditations

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Sinopsis

Welcome to Day 1! I am so excited you are here my dear! Today’s meditation is inspired by the work of Professor Robert Emmons at The University of California at Davis and his book Gratitude Works with the 21 Day Gratitude Challenge. We discuss the power of The Gratitude Quotient and The The Gratitude Scale. Where are you on The Gratitude Scale? How grateful are you being today on a scale of 0-10? What’s your number? How grateful could you be? What one thing could you do, be or feel that would bring you up The Gratitude Scale? Imagine yourself being, doing and feeling that and how will you feel at the completion of your day having felt that way? Please share with us what you are imaging and creating in our Gratitude Sangha at www.DiscoverGratitude.org! Much love to you! Gratefully yours, Noah Gabriel, your Gratitude Guide