She Talks

Here we are...the finale of 2017. We made it. I both want to slap this year across the face and hug it tightly and thank it profusely. For breaking me down. For making me strong. For showing me who I am, and who I am not. And for so much more that I don’t have words for yet. For the past several months I’ve been in a deeply internal place. I’ve gone further inside than any other time in my life. While I’m still inside of this process, I wanted to peek my head out today to connect with you before we close for our annual holiday vacation. Today I’m inviting you into my hibernation space, where I’m sharing on the podcast: - What’s alive for me now at the end of two (beyond!) challenging years - Some reflections after turning 40 last month - The form of exercise that has helped me the most (physically and emotionally) - Two self-care rituals I’m loving - What my new daily rhythm looks like (it’s not what you’d expect!) - Health breakthroughs for any woman undergoing an autoimmune or mystery illness - New fro