All That Glitters

As shows have shut down many people are feeling lost with questions such as -what to do with cardio -How to adjust training -What about prep? Gillian and I discuss adjustments we have made and give insight as to how to handle this time. DATING podcase...it's going to get juicy so stay tuned for that experiment Kait: https://www.instagram.com/kaitannmichelle/ Gil: https://www.instagram.com/gilliansanfilippo/ Apply to work with me: kait@prophysique.com or through the link in my IG bio