Simple Health + Fitness Minute
Choose Planks Over Crunches (SH+F 062)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:00
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Sinopsis
Whether your goal is six-pack abs or just to stabilize your core, the standard crunch is not the best exercise for your midsection. Try planks.
