Love & Light Live Crystal Healing Podcast

I have found myself in a state of disbelief more than once over the last few weeks. Watching things unfold in the world, I have felt almost every emotion - frustration, disbelief, anxiety, shock, fear, hopelessness. But also acceptance, awe, gratitude, love, joy, compassion, and finally, calm.   When things feel out of control and chaos seems to be swirling around us, it can be so challenging to get to that place of calm. It's important to acknowledge our emotions and allow ourselves to feel what we're feeling, but ultimately, we eventually need to find that place of center and balance in ourselves if we're going to make it through the rollercoaster of emotion that the current world health crisis is triggering in most of us. So ... how do we find that calm place within ourselves? Each of us likely has at least a few ways that we do this: gardening painting writing in a journal taking a hot bath I personally really enjoy all of the above, but when I'm really feeling out of alignment, it can be dif