Move Groove Grow

There are a lot of instances where our bodies will hold on to certain past experiences. As a dancer or performer, not only is it important to fully utilize our body for our craft, but also to listen to it. Your body is a blabber mouth. It definitely speaks up when you're injured or hurt. But it also speaks to you when you're not hurt, and those messages aren't always as clear as day. Which is why having a proper coping mechanism or seeing a therapist can help you see things from a different perspective. Follow Vicki: http://instagram.com/vixmae