Move Groove Grow

I think self talk is one of the most underrated tools in our personal growth arsenal. A lot what we say affects our physiology (https://psychcentral.com/blog/words-can-change-your-brain-2/) (https://www.td.org/insights/how-words-affect-our-brains). In the moment of failure, when you have no one else to cheer you on, that's where YOU need to talk to yourself for a moment. That's where you need to be your own cheerleader. Your self talk in the middle of those moments are what can help you persevere through the most challenging of times. Follow Kassy: http://instagram.com/_kickinitwithkass_ Follow Gil: http://instagram.com/mrguillotine2012