How Hula Hooping Changed My Life

In this episode I interview my yoga and meditation teacher Carla Williams (better known to most as Curvaceous Carla for her body positivity movement). Carla is an ex professional dancer turned yoga and meditation teacher and it is her mission to help as many people as possible to discover the benefits that can be experienced through meditation. In this episode Carla shares her journey from being an 18 year old with body image issues at dance college to becoming an inspiring thought leader in the yoga and meditation world.  To join Carla's online meditation and yoga sessions follow her on Facebook at https://www.facebook.com/carlawilliams765/ and Instagram at www.instagram.com/yogawithcurvaceouscarla  You can also check out her website and online shop here: www.yogawithcurvaceouscarla.uk