How Hula Hooping Changed My Life

In this deeply restorative episode, Cord Cutting and Inner Awakening, you’ll be gently guided through a powerful visualization designed to help you release the energetic ties that are no longer serving you. Inspired by the metaphor of jumping through hoops, this healing practice supports you in reclaiming your personal power, awakening your inner truth, and moving forward with clarity and strength. Whether you’re ready to let go of past relationships, old identities, limiting beliefs, or emotional entanglements, this is your sacred space to breathe, feel, and free yourself. Show Notes:This visualization includes a gentle guided meditation focused on emotional release and energetic renewal.Ideal for anyone seeking clarity, closure, or a deeper connection to their authentic self.Use headphones and find a quiet space to experience the full effect.You may wish to journal afterward to capture any insights or shifts that arise. Connect with me:Instagram: @iammahannahcharlotteWebsite: www.jumpingthroughhoopsmedia.co

“Step Into Your Most Magical Life: A Guided Visualization”In this special solo episode, I guide you through a powerful 10-minute visualization designed to activate your highest self and connect you with your most magical life.This isn’t just about dreaming - it’s about embodying the version of you who is already living in love, abundance, freedom, and purpose. Whether you’re a busy entrepreneur, a creative soul, or simply someone craving a life that feels more aligned, this visualization will help you come home to your truth and your future.This practice is perfect for:Morning or evening ritualsDays when you’re feeling disconnected or stuckWhen you’re ready to manifest with clarity, confidence, and soulListen regularly to step into the energy of your future self — and let her guide the way.If this episode resonated with you, I’d love to support you further.Here’s how we can work together:The Hoop Alchemist: My transformational 12-week group programme that combines movement, mindset, and magic to help you step

Call in your ideal day with this short visualization.

Claire Mockridge is a fitpro business mentor, pelvic floor expert and advocate for body confidence. Having worked in the health and wellness sector for 19 years, she’s seen first-hand how harmful the fitness industry can be for women’s body image issues. She’s recently gone on a personal development journey of her own and is here to share her story with you. In her book “Uncovered: A Memoir” Claire highlights the exact process that she followed that enabled her to go from years of self-loathing to finally reaching a point of full acceptance of the skin she’s in - in a matter of a few short months! Claire’s book is available on Instagram, and you can follow her @ClaireMockridge for more helpful hints and tips.

In this episode I chat with Paul Moody, a UK based entrepreneur and personal development coach. We chat about Paul's business journey, the lessons that he has learned a long the way and how he became a personal development coach for the trade industry. To find out more about Paul and his work you can follow him on instagram at paul.moody.731 and also at synergysuccessnetwork

In this episode I talk about some of the business boo boo's I've made over the past decade plus. If you enjoy this episode please leave me a review and for more information on my mentoring services you can follow me on instagram at @iamhannahcharlotte

A short visualization to support you in reclaiming/claiming your power on your life and soul journey.

In this episode I chat with Mary Kate Fallon (Shaman, Author, Healer and generally fascinating woman). We talk in detail about Mary Kate's journey and the work that she is doing in this world. Mary Kate has also just self published not just one but THREE books including ' Turning Shite to Light' - these books allow the reader to tap into Mary Kate's profound wisdom. The books are available on amazon and you can follow Mary Kate Fallon on instagram at @marykate.medicine

In this episode my husband joins me for the first time in our first podcast together. I can't wait to share more episodes together and give viewers more of an insight into our relationship. We will share the reality of marriage and parenting as well as building multiple 6 figure businesses and what it takes to jump through all of the hoops involved.

In this episode I chat about some of the 5 key things needed in order to manifest your desires.

In this short visualisation you will meet your higher self and receive new codes in order to receive your manifestations

A short visualisation to show gratitude for everything this past year has given you, to release what no longer serves you and to welcome in your best self.

In this episode I chat with Emmeline White about our brand new project Visionary which we are launching in the hope of inspiring teenagers to see what other opportunities lay ahead when they finish education.

Caroline Newman (known to many as Dance Lady) is an advocate for children's fitness. Caroline is a leading influence among children's fitness and dance instructors globally. In this episode we talk all things fitness, dance, business and the challenges of life. website - www.thedancelady.com instagram - @danceladycaroline kids fitness instructor network (facebook) - https://www.facebook.com/groups/1523304154623858 Young & Widowed Support - https://www.widowedandyoung.org.uk/

Tasha wall - the psychic supermodel is a master channel and healer She specializes  in healing your relationship with sex , men , money & motherhood , as well as food and nutrition She then guides you into converting that healing , into cash while building the body , business , brand & bank account of your dreams ——————————- IG https://www.instagram.com/tashwallfit/?hl=en FB https://m.facebook.com/tashawall.ptrainer Website https://www.tashawall.com

David Hurst is the author of 4 wellbeing books including '12 steps to 1 hero'. David has overcome his own challenges in life to now be where he is today, helping other people navigate their way through their own challenges to overcome trauma and addictions. In this episode David talks about his journey and the 12 step programme. Find out more about David's work here: https://david-hurst.com/

Silja Thor is an Icelandic serial entrepreneur turned Business Mentor for the new wave of online entrepreneurs who desire to become wildly wealthy by amplifying who they love to be. She helps seasoned business owners indulge in the beauty of simplifying their business by having systems backing up their brilliance so they can scale without exchanging more hours. This creates this lavish spaciousness and it's where their clients get the best of their magic and ultimately the best results. She believes in building the business around you and your life, and honoring your lifestyle desires in this journey and the key to this is focusing on what matters. She’s a single mother of her almost 5 year old daughter, India, and has managed to build a highly profitable multiple 6-figure mentoring business by truly amplifying her own magic. She lives in the Netherlands. Links to Silja's work: https://www.facebook.com/groups/simplifynscale https://www.siljathor.com https://www.siljathor.com/lifestylecalculator

Wake Up to Lyme - Laura Harris (42) was recently diagnosed with Late Stage Chronic Lyme Disease (Lyme Neuroborreliosis - meaning it has hosted itself in the brain). Laura has three other tick-borne infections, named Bartonella, Babesiosis (cousin of Malaria), and Mycoplasma Pneumonia.  Heartbreakingly, she has also passed these infections congenitally to her two children, Joshua (now 20 years old) and Elisha (now 14 years old). They have both been tested and were diagnosed in the last couple of years, following her own diagnosis and having learnt about the childhood symptoms, they had both been suffering with.  Laura was first bitten by a tick about 30 years ago, on a Guide camp, in the New Forest, Hampshire, and then again about 18 years ago in the Alver Valley, Hampshire. Both are prevalent areas for Lyme Disease, in England. Both times Laura removed the ticks and doesn't remember having a bulls-eye rash, which is also the case for a third of people bitten.  On the whole, she has  lived

Tom Howard is a professional photographer who has photographed a range of celebrities over the last 30 years including the Spice Girls. A few years ago Tom experienced a spiritual awakening and embarked on a new style of photography that saw him establish his interview series 'The Van Diaries' He is also now a writer/poet and his poetry portrays the ups and downs of life's spiritual journey. Follow Tom on instagram at @tomhow 

In this episode I explain how everything in life has an energetic flip side and that if we can embrace this fact then we will win every time.