How Hula Hooping Changed My Life

In this episode I touch upon the topic of establishing boundaries within your business and why it’s so important to have them.

Mary Grace Theory is a Self Love coach and the founder of Self Love Medicine. She believes that studying and learning about yourself is a powerful way to love & know yourself fully. After studying Astrology and reading Natal Charts for half a decade she discovered Human Design back in 2015 and quickly became obsessed with just how practical the Human Design system is. While a lot of astrology is open for interpretation, Human Design, although mystical in many ways, provides very concise strategies for those devoted to the path of self awareness. It’s an incredible tool that she uses with all of her coaching clients. You can find her on Instagram as @selflovemedicine or at selflovemedicine.com

Cheryl helps kids and parents step by step on their business start up journey!  As a huge believer in kids and teens leading their learning,   creating a clear vision and belief to chase their goals with ownership and passion!  Cheryl founded BizKidz® Academy during lockdown and is already on her 4th intake of kids.  www.bizkidz.co.uk.  www.instagram.com/bizkidzcommunity

Katie Day trained at The Centre Performing Arts College in London where she qualified as a teacher of Ballet, Tap and Modern with the Imperial Society of Teachers of Dance. She now shares her expertise across the South teaching the ISTD syllabus as a specialist guest teacher for various dance schools. Katie is a former teacher for the Junior Conservatoire at Tring (Arts Ed) and a Centre Co-Ordinator for the prestigious Royal Ballet School’s Junior Associate Scheme. She now runs Shine Studios as well as offering dance business consultancy and being mum to Walter. Being in love with dance her whole life, Katie followed her passion for passing on her love of dance and is co-owner of Shine Studios. She is now a trained life coach, has won ‘Dance School of the Year 2020’, has contacts at Move It at London’s Excel and features on podcasts such as ‘Dance Boss’ helping other dance teachers and studio owners with tips and hacks to help with the business side of running a dance school; “I believe business doe

In this episode I talk about how I implement a power hour into my morning routine and how it helps me to be more productive throughout my day.  You can join my free Facebook support group at https://www.facebook.com/groups/1290743067768478

In this episode I get personal and reveal some of my story from my teen years and how I broke the status quo. My entrepreneur mentorship program is now open for enrolment. Find out more here: www.jumpingthroughhoopswithhannah.com

This short guided meditation was written by Hannah Charlotte to empower and encourage leaders to rise and step into their power. Enjoy!

Formerly Associate Editor at Femail on the Daily Mail UK, Jill has been a freelance feature writer and editor since January 2008. She has written for publications including the Daily Mail, Mail on Sunday, The Daily Telegraph, Red, Fabulous, Look, Glamour, Real People, Woman and Woman’s Own. She specialises in interviews, human interest stories, lifestyle and health features. Before joining the Daily Mail, she was commissioning editor and feature writer on The Mirror for four years. Jill helped cancer sufferer and charity fundraising athlete Jane Tomlinson CBE and husband Mike write their three bestselling books The Luxury of Time, You Can't Take It With You and How Good Is That? She now helps out with The Jane Tomlinson Appeal in a voluntary role and is on the board of directors. Jill trained at London's City University after winning Cosmopolitan Magazine's journalism scholarship in 1997. She lives in West Yorkshire with her husband and twin daughters. Follow Jill on Twitter at @journalistjill Join Jill's Fea

Zoe Walker is a Spiritual Artist and Abstract Painter who expresses her emotions and feelings through vibrant, textural paintings. Her soul purpose in this life to empower and inspire other women through her spiritual and creative journey to shine their light at a time when the world is calling women to step into their power. https://www.zoewalkerart.com/ https://www.facebook.com/groups/351148626093410 Instagram - @zoewalkerart

Danielle Massi, LMFT is a master shadow work practitioner and the the owner of The Wellness Collective, a holistic healing space in center city specializing in  mind/body/spirit wellness. Her signature program, the Create Your Light Academy, helps spiritual women unearth, remove, and heal unconscious blocks that have been holding them back from their ascension.  Danielle has written for and been featured in the Huffington Post, Buzzfeed, and has been featured on major news outlets like CBS Philly and Fox29 Philly as an expert in her field. Follow Danielle on instagram at @iamdaniellemassi and find out more about her offerings at www.iamdaniellemassi.com

Brianna Rose is a kundalini business coach and CEO of the Light Leader Collective, INC. Her global online business has transformed thousands of women's lives teaching them to create impactful online empires, live a lifestyle of financial freedom, and change the world. Through Brianna's success methodologies her clients align with their purpose, write magnetic content that captures the hearts of their soulmate clients, unlock their energy systems to activate their intuition, and exponentially grow their businesses to 6 figures (and beyond!). Her work has been featured in Forbes, Huffington Post, LearnVest, and more. Here's the link for Brianna's FREE Kundalini challenge --> https://www.iambriannarose.com/ky-challenge

In this episode I speak with the inspiring Christina Giampetruzzi from New York all about her network marketing  journey and how it has transformed her life. Christina dispels some of the common myths around network marketing in this episode.

Show up and be more visible with this 30 day media and marketing challenge. Raise your profile and position yourself as an expert within your niche. For those looking for an email marketing platform with a difference try Flodesk https://flodesk.com/c/83AXIM Join the FREE Facebook group here: https://www.facebook.com/groups/1290743067768478/?ref=share

In this episode I interview my yoga and meditation teacher Carla Williams (better known to most as Curvaceous Carla for her body positivity movement). Carla is an ex professional dancer turned yoga and meditation teacher and it is her mission to help as many people as possible to discover the benefits that can be experienced through meditation. In this episode Carla shares her journey from being an 18 year old with body image issues at dance college to becoming an inspiring thought leader in the yoga and meditation world.  To join Carla's online meditation and yoga sessions follow her on Facebook at https://www.facebook.com/carlawilliams765/ and Instagram at www.instagram.com/yogawithcurvaceouscarla  You can also check out her website and online shop here: www.yogawithcurvaceouscarla.uk

In this episode I share some of the ways that I have managed to build my own public profile to establish myself as an expert in my niche. Pop over to www.jumpingthroughhoopswithhannah.com to sign up to my media workshop

In this episode I talk you through a few steps that you need to take in order to grow and nurture an email list for your business. I also talk about how to build a free opt in that will attract your ideal client. Flodesk is my email marketing platform of choice and the affiliate link to get a 50% off lifetime discount is here: https://flodesk.com/c/83AXIM

Shauna Angel Blue is a Kundalini yoga teacher and Reiki Master based in New York. This episode delves into the topic of Kundalini yoga, what exactly it is and how it can help you gain clarity and welcome in more abundance and healing to your life. I discovered Shauna 2 years ago when I undertook her 40 day Subagh Kriya course. Details of this life changing course can be found here: https://sacredheartrevolution.teachable.com/p/40-day-subagh-kriya/?preview=logged_out

For most of us right now our whole worlds have changed due to the Covid-19 outbreak. Many of us are struggling but we must still try and find happiness in each day. In this episode I give you my top tips on staying happy and making the most of each day.

Now more than ever we need to come together and make a positive change to this current situation. There are things that we can do if we all make a commitment to spread more positivity and in turn raise the vibrations of this planet. Visit my website at www.jumpingthroughhoopswithhannah.com

In this episode I talk about some of my favourite ways to manifest. You can take part in my free 7 day manifesting challenge here: https://view.flodesk.com/pages/5e4b0dd16eb30c00274fc605