Move Groove Grow

Becoming self-aware when you're triggered is a tall order when you're in the heat of the moment. But those of you who are dying to make a change in how you handle stressful encounters, then being able to be self-aware when you're in that triggered state of mind is a valuable skill. In today's podcast snippet, Vicki Mae Alvarez shares a few tips in how you can be more self-aware when you're triggered so you can make a more responsible choice instead of a reactive choice. Follow Vicki: http://instagram.com/vixmae