Journey Of Life Lutheran Church

This sermon begins a reflective Lenten series on Psalm 23. As part of this message, Pastor John encourages people to try the ancient practice of meditation and includes some of the modern scientific studies documenting the positive effects of meditation including lower pain/inflammation response and lower blood pressure without medication (or lowering your dose if you are on blood pressure meds). The guided meditation audio files are available on our web site: www.journeyoflife.org. If you want to see the whole service, that is uploaded as a separate file on our YouTube channel.