Simply Walk The Talk
Episode 125 - Movement Analysis Pattern
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:31
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Sinopsis
A central part of anyone's fitness journey is getting the basics right. This week, we look at a diagnostic technique developed by Josh to analyse your ability to move: MAP. Tune in to hear why incorporating a simple set of movements into your warmup routine is an essential addition.
