General Fitness Companycast

It's "Throwback Thursday" and I've got an episode from about 3 years ago when I first started these talks. I had gotten into a rhythm and then stopped because I was feeling self conscious. Maybe that's happened to you. We're gonna talk about why you should keep going even if you're feeling a little self conscious in your execution.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support