General Fitness Companycast

Today, my buddy Dave Charny stopped in to talk mindfulness with me. There are times when we need to stop and observe life and there are times when it's better to plan it out. There are formal and informal ways to do this that could absolutely shift your current paradigm. I'm so happy that Dave came by and he even left a BONUS GUIDED MEDITATION on the back end of this here episode so listen out for that. You can find out more about Dave and how he might be able to help you personally by going to his website here (https://www.mindfulschools.org/resources/certified-instructor/name/david-charny/). Thanks for listening and don't forget to rate this and/or share this episode on iTunes. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support