How We'll Live Podcast

This whole...pandemic thing has really challenged my relationship with myself. Without being able to go out...there was only one place to go and that was in and when it’s quiet, the whispers become loud. I decided to look inward, get quiet, notice, and listen.    As I listened and watched I started noticing...how my mood and anxiety was affected by things -- certain things people say, how well I sleep, the way I choose to spend my day, how much water I am drinking, the food I am eating, how I’m moving my body…   I also saw how hard I can be on myself...nothing ever good enough...my body...my work...this podcast...not a good enough friend, co-worker…..could have done MORE.   It’s so hard to reconcile where these feelings come from...I am SO lucky. I have a job I can work from home, I’m healthy, I have amazing friends and family, I have EVERYTHING I could need and more.    That’s all external and often a lot of it doesn’t matter if you’re not safe within yourself.  If you don’t feel comfort on the inside.   I t