Thyme In The Studio

This is the 50th episode of the show and we passed our 2 year birthday for the show! And to honor this experience of waking up to  our purpose I want to do an episode about sleep. So I’ll dive into a few lifestyle tips and herbs super helpful for sleep issues. Before we go there , a reminder that you are the ultimate authority about making changes to your diet, exercise, lifestyle habits, sleep and herb and supplement regimes and you may want to consult your licensed practitioner. This podcast is for education and entertainment purposes only and does not replace the advice of a doctor.  Links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.facebook.com/groups/403582056803336/https://www.instagram.com/aida.zea.artshttps://www.aidazea.comwww.thymeinthestudio.comContact: sara@aidazea.com Music by komikuTopics discussed:Lifestyle habits to improve sleep patternsLife updates:LoveUsing a Foam roller for achy muscles100 day pr