Thyme In The Studio

Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.About Jackie:Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to

Whether you crave a creative boost or a deeper connection with nature, this podcast is your sanctuary for transformation and growth. Today, we have a remarkable guest joining us. Esther Cohen, MS, RD, from The Alchemy of Nourishment, is an intuitive wisdom keeper and guide for embodied well-being. She merges Eastern and Western traditional medicines, nutritional science, and energetics to facilitate somatic healing. As the founder of the Nourishment Education Foundation, Esther has honed her expertise through extensive training, including functional nutrition, herbalism, Chinese medicine, and Indigenous healing apprenticeship. She uncovers the root causes of illness, explores ancestral trauma, and taps into our unique essential nature. Esther's passion lies in creating nourishing environments that bring coherence, balance, and regulation to the whole person. As a holistic professional chef, she crafts recipes that nurture the physical, emotional, and spiritual bodies, fostering evolutionary healing, growth, a

Today, we have the pleasure of diving deep into the realm of energy healing and personal transformation with the remarkable Missy Toy Ozeas.Missy is an extraordinary Energy Healer and Transformation Guide who has touched the lives of empathic souls all around the globe. With her compassionate guidance, she empowers individuals to break free from limiting beliefs, release trapped emotions, and dissolve energy blocks. The result? Authenticity, radiance, and a profound sense of worthiness that allows them to shine their brightest.In this captivating conversation, Missy shares her mission to help others reach their highest potential. We explore practical energy tools and techniques that can be easily integrated into daily life, fostering personal growth and bringing about profound transformation. Get ready to unlock your inner power as we venture into the world of energy work.But that's not all—Missy also addresses a vital topic: how to recover from burnout and prevent it from taking hold. Her wisdom and insights

Great chat about enhancing fertility with Ayurvedic principles. About Chanel:Chanel Annette is an Ayurvedic Preconception  Coach and Advanced Ayurvedic Practitioner-In-Training who loves to teach women how to amplify their fertility. She earned a Master of Health Science degree with an emphasis in Health Promotion, a Bachelor of Arts degree in Psychology, an AyurvedicPregnancy and Postpartum Nutrition and Support Doula Certification, a DONA International Postpartum Doula Certification, and a Permaculture Design certification (because,pssst...she LOVES plants and sustainablecommunity living!) Determined. Nurturing. Captivated by flowers, and loves backpacking, singing, and studying.Find her rocking her crop tops and overalls orjeans and a sweatshirt, Sun-chasing, barefoot as much as possible, and with her hands either inthe soil, practicing the harmonium, or making Ayurvedic oils and medicines.Tenaciously committed to raising her sevenyear-old daughter and nearly-five year-old son, living in her own Divine fre

Eek! I got locked out of my instagram account in the middle of launching my course.Here's what I learned and may it help you not make the same mistakes I did. Thyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q

 In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. Sarah is a passionate and dedicated doula and podcast host who has helped countless women navigate the complex and emotional journey of VBAC (vaginal birth after cesarean). Her expertise in this area, combined with her gentle and compassionate approach, has earned her a reputation as one of the most respected and sought-after doulas in the field. In this episode, we will hear Sarah's personal story, learn about the challenges and triumphs of VBAC, and gain valuable insights into the role of a doula in supporting women throughout the pregnancy, birth, and postpartum journey. While there are no guarantees in life or birth, we do discuss ways to increase the odds of h

Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is no cake walk. A bit about Sunshower Wellness:Sunshower Wellness offers an approachable way to access the supportive nature of herbs. As an herbal practitioner specializing in mood, sleep, and perinatal support, Marissa formulates and blends herbal products for retail and sees clients 1:1 for personalized guidance on their wellness goals. We can benefit greatly from utilizing herbs that help us to slow down, rest, and recover. She’s personally leaned heavily on certain herbs to help her through trauma and her own perinatal period, and she wants to share this knowledge. Every body is different, and herbs are subtle and nuanced, so her aim with Sunshower Wellness is to

Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community.  I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themselves and what she has done to create this radiant life!BioSelima Harleston Lust is a wife, mother, and co-founder of Iwilla Remedy. Passionate about helping people travel the most graceful path from ill to well, Selima bridges the gaps between your body, your consciousness, and your soul’s evolution. As a clinical herbalist, medical astrologer, and spiritual teacher, Selima's approach to well-being is rooted in deepening the relationship you have with yourself through plant medicine, proactive self-care, and aligned mindfulness. Her aim is to help people reclaim their power after trauma and heal the root causes of physical pain, illness, and disease. Selima offers a

Why would you wanna start a podcast and what is your inner onion trying to say?Listen in to find out!Download the free Start a Podcast guide at: www.aidazea.comWanna save yourself a zillion hours with your podcasting project? Be sure to get Descript! And maybe you don’t want to start a podcast, there are still great writing prompts and ideas for evolving your creative endeavors. Please be sure to connect with me @thymeinthestudiopodcast  and @saramariestudio on InstagramFeel free to drop me a line if you have any questions or want some advice and I might include your question in a future episode!And an extra big shout out to my beloved patronsDisclaimer. I can’t guarantee any results for you if you begin a podcast. This is my experience and for inspirational and educational purposes only. May contain affiliate links.Thyme in the Studio links:www.thymeinthestudio.comhttps://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea

 Ooiiie! We  have a spicy, enticing episode for you today! I got a chance to talk with my dear friend Andrea Isabella Gomez and we discuss Erotic Herbalism and her recent class on Erotica Botanica and the upcoming International Music and Dance  Festival, Boco Flamenco happening April 4th and 5th, 2023 in Boulder, COThis chat is a deep dive into creating more spice in your sex life, enhancing excitement,  fertility and virility and dance moves for healing your pelvis anytime and some specific suggestions for postpartum pelvic care. We also talk about the healing elements of Dance and Music and how to bring more passion and pleasure into your life. Andrea is the Executive Director of the first Flamenco Festival in Boulder, CO and is bringing talent from all over the world to dance in the mountains and share this rich and exciting Style of dance- Flamenco. This conversation is so fun and full of passion! This chat gets a little spicy so may not be appropriate for little ears and you may want headphones. Get read

Be sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. A bit about Val:Val  Alcorn is an herbalist, herb farmer, writer and artist living on Anishinaabe land in what is now Michigan. Her goal is to connect people with the stories and the medicine of the plants so that we may heal body and spirit with curiosity and reciprocity. She crafts a variety of herbal tools and goods with a focus on herbal bitters and runs a brick and mortar store in Gladwin, Michigan.Val Links:woodspells.cominstagram.com/woodspell.apothecary/facebook.com/woodspellapothecaryThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/ai

Do you wanna improve your hormone function? Then you are going to love the simple and approachable  ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcasters on Spotify.  One of my takeaways from this chat is that we  become magnetic when we realize our journey is our superpower to help others. We also normalize the idea of seeking support in our businesses and where to begin outsourcing. I love ' reminder that when folks are thriving in their work there is  often a collaborative, team effort keeping things running smoothly.A bit about Christine:Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gu

I’m excited for today’s episode, where I got to chat with Hannah Cole of Sunlight tax and she shares some super straightforward ways that you can make your bookkeeping for your creative business more easy, interesting and beneficial. We also get into some ethical investing strategies to make sure you are taking care of the wise and wonderful future you,  maybe 6 or maybe 60 years from now. She also has a gorgeous free gift for listeners and there will be a link in the show notes.Here’s a bit about HannahBio:Hannah is a tax expert who specializes in working with creative people and their businesses.A long-time working artist with a high-level exhibition history, the financial challenges of freelancers and small creative businesses are both relevant and personal to Hannah. And she knows that describing tax concepts in jargon-free language is always a good thing.Hannah delivers engaging tax education that is art-world savvy and empowering. Hannah is the creator and host of the Sunlight podcast, where she discuss

This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode!Caitlin Rowe is an Ayurvedic Practitioner, Herbalist, and Massage therapist. She enjoys sharing education about the simple and comforting routines that Ayurveda offers throughout the elemental seasons and the seasons of life. The healing journey can be overwhelming with so much information out there and her goal is to focus on healing through simplicity.She started a line of herbal products in 2014 which has shifted over the years to focus on Ayurvedic principles and supporting people through their daily routine.She has been doing body work for over 16 years and her practice is currently in Georgetown, Texas where she helps clients manage everything from chronic diseases, perin

In this short solo minisode I share my favorite way to prepare for the new year, pour some tea, light a candle, and bust out your journal.Reflecting on 2022, Setting goals and Planning for 2023-What was awesome in 2022?-What do I want to quit, continue, begin and learn?-Mega list of "It would be so awesome if in a year:......"-Consider, "What would done look like?"-Pick the Shimmery goals from this mega list-Break them down into doable bite size pieces, the simpler the better.-Add relevant dates to your calendar.Shop the 2023 Botanical Calendar: https://www.etsy.com/shop/AidaZeaArts You can use the code CYANLOVE10 for 10% off your order If you want a calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener!Thanks for being here! Thyme in the Studio links: https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinth

We get into astrology, cats, self-care, the art of podcasting, writing, acting, living in NYC, being a multipassionate creative and so much more. Brianne Hogan is a writer, author, and podcaster, currently based in Vancouver, Canada. Her writing has been featured in over 60 publications, including Men's Health, Elle, BuzzFeed, the BBC, and the Washington Post. Instagram @briehogan website: www.briannehogan.comcheck out her Podcast : Do You Podhttp://briannehogan.ca/doyoupod Shop the 2023 Botanical Calendar:https://www.etsy.com/shop/AidaZeaArtsYou can use the code CYANLOVE10 for 10% off your order

In today’s episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and compiled them into a calendar for the year. I will have them for sale on my website in the coming days! A few of the highlights in this class are hearing how Lauren is so resourceful and the ways she innovates when she makes fire cider. It was also so fun to hear more about her brand’s evolution and how she weaves together creativity and aesthetics with her product line and teaching pedagogy. If you get a chance to buy any of her products, you will not regret it, everything she makes smells and tastes like absolute heaven! And it was so fun to hear about her approach to product design and radical flavor combining. A bit about Lauren:Bio:Herbalist Lauren Peterson is a Ju

Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered EatingCoach & trained psychotherapist who specializes in guiding women through doing theinner work to address the root of food and eating issues.She is the host of The Empowered Eating & Living Podcast and facilitator of theInnergize Your Life Program, designed to empower you with the information and toolsto improve eating issues, reduce food cravings, find relief from emotional wounds andexperience greater inner peace and self acceptance, all within a safe community of like-hearted humans. Sarah Emily integrates several innovative energy-based coaching andself-help methods, including Emotional Freedom Techniques (EFT) and Reiki withattachment repair, inner child healing and mindfulness- and somatic-based practices.Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director ofBehavioral Health Program at Premier Fitness Camp, and ran the intensive treatmentprogram for binge eating disorder at the U

The doors are open to Savor This Season! You can sign up here to learn more about empowering yourself with Herbal Health Wisdom and how to make Food your Medicine!: https://www.aidazea.com/courseHave you been wanting to start your own herbal business and looking for insight about some innovative ways to expand or begin?This chat is full of so many gems about how Malia has pivoted and shifted her business and serves people in so many cool ways. It was also so fun to hear about living with Turkeys, her Aporchecary  and connecting with her garden as a source of inspiration for formulation ideas for her products. Malia Thompson is a certified Clinical Herbalist, Clinical Nutritionist, and Flower Essence Practitioner practicing in the the Boulder County area since 2016. Malia’s specialities include digestive related issues, sleep/stress/mood disturbances, addiction and trauma recovery support, and empowerment for Empaths. My Instagram handles arehttps://www.instagram.com/@maliathompsonhttps://www.instagram.com/@la

A shortie episode about rituals, adventures in gardening and flower essences to help you focus and enjoy the process.