Thyme In The Studio

Johnnie Heider-Kuhn is a dedicated herbalist, activist, artist and educator who is great at connecting with others and holding space for complex situations and coming up with innovative solutions. He started a Farm and business with his husband, Herb’N Soil Farm & Wellness.I was deeply inspired and overjoyed to hear some stories about his journey along the way and so many approachable suggestions for dealing with this time and anytime. Just a few of the topics covered include How to start growing some of your own foodThe power of herbal medicineHerbal activism The importance of food sovereignty“Feed yourself to free yourself.”Some plants that are top of mind during corona pandemicEmbodied cognition/embodied mindMindfulnessRadical Self acceptance/situational acceptanceAccepting complex emotions during this timeVitamin C and D-Why?Cool things to do with orange peelsGreat ways to jazz up your oatmealStaying presentStart with small manageable changesCelebrate all the little victoriesResilienceLinks:https://ww