Thyme In The Studio

Great breathwork exercises  featured as a shortie episode to strengthen and repair the lungs!Kumbhaka-Breath retentionBhastrika-Bellows breath   Roxanne Malcom of Elegant Alchemy Herbals: https://www.instagram.com/elegantalchemyherbals/ https://www.elegantalchemyherbals.com/about  Thymelights: https://www.instagram.com/brigidko/ https://www.instagram.com/algae.marbling/ https://www.instagram.com/antidote_apothecary_teabar/ Links/books/resources mentioned in the show: “Self Observation” by Red Hawk “Wisdom of the Plant Devas”- by Thea Summer Deer “Plant Spirit Medicine”- Eliot Cowan www.powerpath.com- meditations- future self as an ally North American Institute of Herbalism for Corona Virus Info Susan Weed-her ezine Sex Magic Podcast American Film Institute top 100 movies of all Time Matthew Wood -”Herbal Wisdom” Somadhi Yoga classes- Denver https://samadhiyoga.net/ “Herbal Medicine Maker’s Handbook” by James Green Birdhouse community garden - California https://atthebirdhouse.org/ Thyme in the Studio links: h