The Today Well Lived Podcast

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 054 Show NotesDrew and Pablo jump into the episode talking about how both of them lost control of their demons. Drew describes his dive into a three-day binge and then digging out. Pablo shares about his trip to Havasu and how is emotional state after his break up with his long time girlfriend led him to overdo it with alcohol and black out. Drew continues to accuse Pablo of being an alcoholic but of course like most addicts he is in denial and Drew calls bullshit!Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston,