The Today Well Lived Podcast

Isolation Episode #1SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 60 Show NotesDrew knock the dust of the mic and decided to do a solo podcast as a way to connect with people around the world during the Covid-19 Epidemic.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner,

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 60 Show NotesOn this week's episode the team gets together and Pablo and JayCeeTee get in depth on Fasting Windows and Exercise.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lo

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 059 Show NotesOn this week's episode the team gets together and discuss high blood pressure (hypertension) and their attempts to get it under control.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how t

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 058 Show NotesOn this week's episode the team gets together and discuss supplements and vitamins and how they fit into Keto, Intermittent fasting and how they can affect performance. Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burne

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 057 Show NotesThe boys reunite after a really challenging week. Drew loses a friend to death and one to pride. Pablo drinks 3 tall-boys on air and still denies his alcoholism while throwing down the gauntlet on a huge weight loss goal. JayCeeTee gives insights into his intense 6 days a week work outs. Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weig

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 056 Show NotesDrew and Pablo welcome a new guest Shaline DeGuzmanShaline J. DeGuzman is a truth seeker, community educator, a health and wellness advocate for over 17 years,She is now more passionate than ever about KANGEN WATER from Enagic and the incredible results her loved ones have received in detoxification, cellular hydration, athletic performance, weight loss, and education on the truth and benefits is has on peoples lives! Shaline has teamed up with powerful leaders in the community and internationally to better educate on Water Truth Education in California. She now travels and enjoys living through her spiritual principles and I devoted her life to God, Family and her Business of helping People Globally.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatc

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 055 Show NotesDrew and Pablo welcome a new host, Mr. JayCeeTee who will be joining the show on a regular basis. The guys talk time management, priorities and video games in the 80 and 90.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat bu

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 054 Show NotesDrew and Pablo jump into the episode talking about how both of them lost control of their demons. Drew describes his dive into a three-day binge and then digging out. Pablo shares about his trip to Havasu and how is emotional state after his break up with his long time girlfriend led him to overdo it with alcohol and black out. Drew continues to accuse Pablo of being an alcoholic but of course like most addicts he is in denial and Drew calls bullshit!Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston,

SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 053 Show NotesPablo and Drew convene after another week in the struggle to lose the pounds (LBS). For the second week the guys made what has to be the easiest bet on planet earth; lose half a pound or face a punishment to be determined by one an other. Drew of course went right to the nuts and threatened Pablo beer consumption for the following week to 5 beers total. Not to be out done, Pablo returned the favor and threatened to cut off the Drew's coffee consumption to (including any caffeinated beverages) to five for the week. After both host accomplished their goal last week, the guys weigh-in again and find out if they will be enjoying their respective favorite beverages or if they will be counting them down.Drew nearly dies from eating KFC Chicken and shares the story of a rogue chicken bone that nearly took him into the grave. M

SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 052 Show NotesPablo and Drew convene after another week in the struggle to lose the pounds (LBS). Last week the guys made what has to be the easiest bet on planet earth; lose half a pound or face a punishment to be determined by one an other. Drew of course went right to the nuts and threatened Pablo beer consumption for the following week to 5 beers total. Not to be out done, Pablo returned the favor and threatened to cut off the Drew's coffee consumption to (including any caffeinated beverages) to five for the week. The guys weight and find out if they will be enjoying their respective favorite beverages or if they will be counting them down.Drew gets into the relationship he is starting to see between blood glucose level and Ketones and discusses how he plans to experiment with a fat fast to see how his numbers respond.As in every w

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 051 Show NotesToday on the show we have a guest!! JayCeeTee is a youtuber who has lost and incredible 40lbs but more importantly has kept it off. He has his own channel on YouTube, sells cars for Voklswagen, and is a family man. Today shares with us his struggle to lose weight and opens up about his meals, his YouTube channel, and his weight loss journey.We also discuss the gym and situations like spin class, comparing yourself to others at the gym. Then Drew brings in the Keto Meter to measure Pablo's Keto number. Drew suspects Pablo is falling into Ketosis when he is Intermittent Fasting. Drew has used this device for two weeks to measure if he is Keto or not and today he uses it on Pablo.As in every week, Drew and Pablo, weigh themselves on the scale during the podcast. We analyze our eating habits for this past week and reflect on our wee

The Today Well Lived Podcast is a health and lifestyle show where friends come together to hold each other accountable in the pursuit of living each day to the best of their ability. Because being severely overweight can be an enormous problem preventing us from being the best versions of ourselves the host of the Today Well Lived Podcast are on a journey to lose the weight.This is a not safe for work podcast (NSFW) –––––––––––––Episode 050 Fuck You Diabetes–––––––––––––Drew fesses up to being a closeted diabetic and explains that he is doing Keto in order to limit sugar so as to gain control of his blood sugar numbers. So far the numbers are trending in the right direction. Pablo can’t get enough of Little Star Pizza in San Francisco, CA–––––––––––––Show Notes–––––––––––––Pablo comes into the show scared about weighing in on the scale because even though he has been having a great time with his daughter, he has been lagging somewhat in several aspects because he is staying very busy with activities incl

Episode 49An other week an other week of friends gathering to give each other a hard time but also support each others Weight Loss Goals. The Today Well Lived podcast aims to help you be accountable to yourself. Whatever it is you are doing to make your life better, we'll help you push in the right direction. Please listen subscribe review and most importantly share. Drew hates August, it's the worst month because it always seems like the hottest month. Also, August has the worst name of all the months and it's a reminder that summer is almost over. When Drew was kid he hated the month because it reminded him that school was nearing and soon would be in a hot classroom. This month the August rain ruins a good car wash for both Drew and Pablo. The weather is changing, the season are somewhat delayed to the point that the 4th of July felt like spring. Drew thinks it is poetic justice that those areas of the country are getting worst weather. Drew brings in a sample of the viral sensation kno

Episode 48An other week an other week of friends gathering to give each other a hard time but also support each others Weight Loss Goals. The Today Well Lived podcast aims to help you be accountable to yourself. Whatever it is you are doing to make your life better, we'll help you push in the right direction. Please listen subscribe review and most importantly share.Show NotesLuis Morales misses an other episode due to his ongoing injury from work. Drew and Pablo wish him a speed recovery but both agree that it sounds like he may need surgery and that losing any amount of weight would be beneficial to his recovery time and process. Pablo recommends limo suction while he was at it. Pablo discusses his weekend family trip to the Las Vegas / Lake Mead area which lead to some unfavorable result from their AirBNB experience. Drew avoids the invitation because he is afraid of the pressure to drink beers but also because money is a little tight. Saving money is critical for him right now. Podcast ther

The today well lived podcast deals with one of the hard challenges every day people are facing every day right on. They're not perfect, they are often bad influences but the guys at the today well lived podcast try to be honest and are able to be vulnerable so that perhaps someone can benefit from their perspectives. We are not a prescriptive podcast. We strive to meet people where they are at and sometimes people are not ready. But for this of you who are we are he to support you in whatever method you decide you want to lose weight. We will motivate you, jab you and even fat shame you if needed. We are just four regular dudes trying to make better version of our selvesIn this episode we discuss realistic goal setting centered around controlling the variable that we can actually have an effect on. Social Media LinksToday Well Lived PodcastInstagram @twlpodcastTwiter@twlivedpodcastWes MartinezWebsite: thewesmartinez.comInstagram: thewesmartinezDrew GarciaInstagram: @mrdrewgarciaTwitter: @mrdrewgarciaPablo Bar

Drew and Pablo get together again in the same week to re record episode 46 because the lost the recording of the first attempt.The guys recap the Sunday weigh-in which will be the base line for the season 2 progress trackingMotivational conversations ensue about getting off the floor if you're down and out. Just don't lie there get up.Recaps of fulfilled trip to Colorado Donuts in Eagle Rock, CASocial Media LinksToday Well Lived PodcastInstagram @twlpodcastTwiter@twlivedpodcastWes MartinezWebsite: thewesmartinez.comInstagram: thewesmartinezDrew GarciaInstagram: @mrdrewgarciaTwitter: @mrdrewgarciaPablo BarronInstagram: @pblitoo@thetiregarageYouTube: youtu.be/a0BvbNDC9_kMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAli

Drew, Luis and Pablo Meet up in Glassell Park. After a long week the guys come together and are happy to record because it feels like therapy.Social Media LinksToday Well Lived PodcastInstagram @twlpodcastTwiter@twlivedpodcastWes MartinezWebsite: thewesmartinez.comInstagram: thewesmartinezDrew GarciaInstagram: @mrdrewgarciaTwitter: @mrdrewgarciaPablo BarronInstagram: @pblitoo @thetiregarageYouTube: youtu.be/a0BvbNDC9_kMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Chu

We're back, better than ever!!!! Listen to our trailer for more info on how we're evolving our TWL podcast, my friends! See acast.com/privacy for privacy and opt-out information.

In this episode we discuss our progress and Joe Rogan! See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew discuss the (playful) hate we have for successful people such as Joe Rogan! We also talk about the benefits of being competitive with yourself, diets, and Mexican culture! See acast.com/privacy for privacy and opt-out information.