The Today Well Lived Podcast

049 Sleep and Performance

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Sinopsis

Episode 49An other week an other week of friends gathering to give each other a hard time but also support each others Weight Loss Goals. The Today Well Lived podcast aims to help you be accountable to yourself. Whatever it is you are doing to make your life better, we'll help you push in the right direction. Please listen subscribe review and most importantly share. Drew hates August, it's the worst month because it always seems like the hottest month. Also, August has the worst name of all the months and it's a reminder that summer is almost over. When Drew was kid he hated the month because it reminded him that school was nearing and soon would be in a hot classroom. This month the August rain ruins a good car wash for both Drew and Pablo. The weather is changing, the season are somewhat delayed to the point that the 4th of July felt like spring. Drew thinks it is poetic justice that those areas of the country are getting worst weather. Drew brings in a sample of the viral sensation kno