The Today Well Lived Podcast

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 051 Show NotesToday on the show we have a guest!! JayCeeTee is a youtuber who has lost and incredible 40lbs but more importantly has kept it off. He has his own channel on YouTube, sells cars for Voklswagen, and is a family man. Today shares with us his struggle to lose weight and opens up about his meals, his YouTube channel, and his weight loss journey.We also discuss the gym and situations like spin class, comparing yourself to others at the gym. Then Drew brings in the Keto Meter to measure Pablo's Keto number. Drew suspects Pablo is falling into Ketosis when he is Intermittent Fasting. Drew has used this device for two weeks to measure if he is Keto or not and today he uses it on Pablo.As in every week, Drew and Pablo, weigh themselves on the scale during the podcast. We analyze our eating habits for this past week and reflect on our wee