The Today Well Lived Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 65:11:58
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Informações:

Sinopsis

A Growth & Development Podcast chronicling the 2018 Weight Loss Journey of two friend Wes & Drew who share their wins and losses on their way to better version of themselves.

Episodios

  • Ep. 40 - Calorie restriction, carnivore, and being vegan!

    08/10/2018 Duración: 01h41s

    Wes and Drew discuss different diet strategies, as well as making the right decisions in social environments. See acast.com/privacy for privacy and opt-out information.

  • Ep. 39 - A good time to be an LA sports fan!

    08/10/2018 Duración: 01h13min

    Wes an Drew discuss sports and their weight challenges and successes! See acast.com/privacy for privacy and opt-out information.

  • Ep. 38 - Traveling hacks and tooth pain!

    24/09/2018 Duración: 56min

    In this week's episode Wes & Drew discuss traveling, tooth pain, and their weight goals. See acast.com/privacy for privacy and opt-out information.

  • Ep. 37 - Adding Yoga to your exercise routine!

    09/09/2018 Duración: 01h15min

    Wes & Drew discuss the benefits of yoga, and the fears of attempting it in yoga studios! See acast.com/privacy for privacy and opt-out information.

  • Ep. 36 - OMG it's Wes' Birthday!

    03/09/2018 Duración: 01h31min

    On this episode of the Today Well Lived Podcast, Wes and Drew get together on Labor Day weekend and discus their weeks... Wes turn 33 this week and he gives himself a hangover to celebrate... See acast.com/privacy for privacy and opt-out information.

  • Ep. 35 - Confronting Issues

    27/08/2018 Duración: 50min

    In this episode Wes & Drew discuss their day to day problems and catch up on current events. See acast.com/privacy for privacy and opt-out information.

  • Ep. 34 - Keep On Trucking w/ Guest Luis Morales

    21/08/2018 Duración: 01h51min

    The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In episode 34 the guys welcome a good Friend Jose Luis Morales. The guys get into their week, Wes nears the end of his 30-day Carnivore Diet challenge and Drew comes to grips with the idea that he probably has a food addiction. Why you should listen & What will you get from itAre you fat? Do your clothes fit too tight? Do you get winded when you tie your shoes? Do you want to change all that? Well, we can't help you there; you have to decide to take action and put the donuts down and get to the gym. What we can do though, is to help you to start the conversation. Bein' fat ain't easy and it's even harder to admit you have a problem you can't solve a problem until you can admit you have one... Wes and Drew make themselves vulnerable and talk about their ups-and-downs and in doing so maybe make it a little easier for you t

  • Ep. 33 - Becoming a better version of yourself!

    13/08/2018 Duración: 01h48min

    In this episode Wes & Drew have special guest Miguel Mexicano, and they discuss the social pressures of work, being honest with yourself, and becoming a better version of yourself! See acast.com/privacy for privacy and opt-out information.

  • Ep. 32 - Easing back into a workout routine!

    06/08/2018 Duración: 01h29min

    In this episode Wes & Drew have guest Cody Ziglar, podcast producer at Earwolf. They discuss getting back to the gym, goals, and Wes' weird carnivore diet challenge! See acast.com/privacy for privacy and opt-out information.

  • Ep. 31 - Know Thy Self and What gets You Moving Towards Success

    29/07/2018 Duración: 01h47min

    The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In episode 31 the guys welcome improv extraordinaire Albert Andrade and his journey to better version of himself. The guys get into their week and along the way gain a better understanding of what drives them to success and how explore how it can help them moving forward. Why you should listen & What will you get from itAre you fat? Do your clothes fit too tight? Do you get winded when you tie your shoes? Do you want to change all that? Well, we can't help you there; you have to decide to take action and put the donuts down and get to the gym. What we can do though, is to help you to start the conversation. Bein' fat ain't easy and it's even harder to admit you have a problem you can't solve a problem until you can admit you have one... Wes and Drew make themselves vulnerable and talk about their ups-and-downs and in doi

  • Ep. 30 - Tony Robbins made me jump and down!

    22/07/2018 Duración: 01h16min

    The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In Episode 30, Wes and Drew explore the idea of getting caught up in the excitement at high-energy events. Wes shares his story about his time in the EDM tent at Coachella and Drew shares his experience at a live Tony Robbins event where he admits that Tony Robbins could probably convince him to do anything. As with every week, the guys discuss their weeks and share their weigh-ins.  Why you should listen & What will you get from itAre you fat? Do your clothes fit too tight? Do you get winded when you tie your shoes? Do you want to change all that? Well, we can't help you there; you have to decide to take action and put the donuts down and get to the gym. What we can do though, is to help you to start the conversation. Bein' fat ain't easy and it's even harder to admit you have a problem you can't solve a problem until y

  • Ep. 29 - USA is the fattest country in the world. Literally!

    18/07/2018 Duración: 01h15min

    In this episode Wes & Drew come back from a two week hiatus, with Wes on vacation and Drew hosting family. We also discuss obesity in the US and how its become the fattest country in the world. See acast.com/privacy for privacy and opt-out information.

  • Ep. 28 - Recommitting to goals and keeping them fresh!

    03/07/2018 Duración: 56min

    In this episode Wes & Drew discuss revamping and recommitting to their goals! See acast.com/privacy for privacy and opt-out information.

  • Ep. 27 - Handling work peer pressure and making your workouts non negotiable

    27/06/2018 Duración: 54min

    In this episode Wes & Drew discuss work peer pressure, staying on course, and making your workouts non-negotiable. See acast.com/privacy for privacy and opt-out information.

  • Ep. 26 - World Cup and homemade tortillas!

    18/06/2018 Duración: 55min

    In this episode Drew and Wes discuss the World Cup, Drew's aunt's homemade tortillas, and where they land with their weight! See acast.com/privacy for privacy and opt-out information.

  • Drew Solo Episode 01

    14/06/2018 Duración: 24min

    Music By: http://podsummit.com/freemusic/ See acast.com/privacy for privacy and opt-out information.

  • Ep. 25 - Breaking out of downward spirals and bad habits!

    10/06/2018 Duración: 43min

    In this episode Drew and Wes discuss downward spirals and finding a system to not let yourself go. See acast.com/privacy for privacy and opt-out information.

  • Ep. 24 - Overcoming social environment challenges to stay on track!

    04/06/2018 Duración: 01h02min

    In this episode we discuss waking up early, overcoming social event challenges, and getting back on track! See acast.com/privacy for privacy and opt-out information.

  • Ep. 23 - Facing your problems head on and learning to tackle them!

    29/05/2018 Duración: 01h14min

    In this episode Wes & Drew discuss facing problems and not letting the idea of a "magic pill" be sold to you. We discuss the reality of our day to day struggles and how we can overcome those obstacles. See acast.com/privacy for privacy and opt-out information.

  • Ep. 22 - How to stay focused and knowing when you need a reboot!

    21/05/2018 Duración: 01h02min

    In this episode Wes & Drew come back after skipping a week (because of Mother's Day) and discuss identifying when they're on the verge of making mistakes. They also talk about how to stay motivated and focused when times get hard! See acast.com/privacy for privacy and opt-out information.

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