The Today Well Lived Podcast

This week Wes & Drew discuss their April results, total weight loss, Mt Baldy hike, and talk about the May activity... a 5k plus! See acast.com/privacy for privacy and opt-out information.

Wes & Drew discuss their April weight loss challenge, steps challenge, and talk about how heavy they once were and where they are now. They also discuss metabolic syndrome, hiking Mt. Baldy, and the Let It Be Foundation 5k challenge. See acast.com/privacy for privacy and opt-out information.

Wes & Drew discuss their weight loss challenges, jar of shame, and finish this episode by discussing nostalgic moments that influence negative effects. They also discuss how the odds are stacked against us as it pertains to media advertising and staying healthy! Enjoy! See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew discuss what it takes to stay motivated and disciplined even when life hits you hard. They also discuss a diet bet, which listeners are able to get involved in!TopicsRoad TripsMetabolic syndromeDealing with Death GriefKey WordsHealth, Life-Style, 80’s DJ, Donut, Pizza, Acne, Diabetic, Bad Credit, Bosses, @TWLpodcast @TWLivedPodcast, Apple Podcasts, iTunes, twlpodcast.com stitcher, tune-in app, iHeart Radio, Spotify Podcast Addict, 80s Dj, Ireland, New Zealand. United Kingdom, Fat Americans, Skinny, Taxes, Tax Day, Stress, Ride Cabin, San Francisco, Lyft, Uber, Flying, Airport, Hotel, Better Sleep, Voice Overs, Salad, Grass Fed Beef, Bars, Nachos, Appetizers, Sub Sandwich, Pizza, The Original Italian Company, Tomasos, Red Light District, Diabetes, Tragedy, Death, Accidents, Grief, carbs, Las Vegas, Comedy Show, Improv, Gold Diggers, Gringos, Gambling,Fake People,  See acast.com/privacy for privacy and opt-out information.

Wes & Drew discuss the ups and downs of their weeks, eating clean even under social pressure, and how far they've come in their weight loss and personal development! See acast.com/privacy for privacy and opt-out information.

In this episode we go deep with our aspirations and pursuit of happiness. It's a deep one, but still fun! See acast.com/privacy for privacy and opt-out information.

This week Wes & Drew discuss their weeks and they put over $130 in the penalty jar. See acast.com/privacy for privacy and opt-out information.

In this episode we dive into the strategy "chunking" and also discuss how we can use it to succeed, not just in weight loss, but also in our day-to-day challenges and aspirations. We also talk about how much protein per meal you should consume, which will surprise you! See acast.com/privacy for privacy and opt-out information.

Drew & Wes jump right into their ups and down for the 10th week of 2018 and elaborate on the concept of commitment devices and how they can assist in your weight loss journey. Self-Improvement, weight-loss transformations and just about any self-improving behavior can be assisted greatly by a commitment device. Drew Yells at Bert Kreischer on the street during the LA Marathon. Who wins the steps challenge? How did St. Patrick Day affect the duo and what how did they both do on a weigh-in this week. Find out all this and more on this week's episode for the Today Well Lived Podcast See acast.com/privacy for privacy and opt-out information.

Wes & Drew talk about their midweek wins and losses. They also discuss protein intake on a per meal basis and throughout the day! See acast.com/privacy for privacy and opt-out information.

In this episode we discuss how weight gain can come from different body reactions. We also set consequences for our mistakes! See acast.com/privacy for privacy and opt-out information.

Wes & Drew discuss what it takes to stay motivated. See acast.com/privacy for privacy and opt-out information.

Wes & Drew discuss their past week's step challenge, they talk about their monthly activity, weight loss, what keeps them motivated to keep exercising, and goals for the next week. See acast.com/privacy for privacy and opt-out information.

This week Wes and Drew talk stress at work, fighting urges, and talk about bears in the LGBTQ community! See acast.com/privacy for privacy and opt-out information.

This week Wes & Drew discuss their struggles and how to navigate them! See acast.com/privacy for privacy and opt-out information.

This week was a rollercoaster all around for both, Wes & Drew. But they persevered and still lost lbs! See acast.com/privacy for privacy and opt-out information.

This week Drew talks about his "2-a-days" or as we like to call them... Fitness Bang Bang! They also discuss their first activity for the year! See acast.com/privacy for privacy and opt-out information.

Wes travels to San Francisco for the week and flops, while Drew went hard and lost an amazing 8 lbs!!! See acast.com/privacy for privacy and opt-out information.

This week we talk about our day-to-day obstacles and keeping a social lifestyle, while dieting! See acast.com/privacy for privacy and opt-out information.

As Wes & Drew circle back after a week of dieting, we get some amazing news and discuss next week's goals/plans! See acast.com/privacy for privacy and opt-out information.