The Today Well Lived Podcast

Drew & Wes jump right into their ups and down for the 10th week of 2018 and elaborate on the concept of commitment devices and how they can assist in your weight loss journey. Self-Improvement, weight-loss transformations and just about any self-improving behavior can be assisted greatly by a commitment device. Drew Yells at Bert Kreischer on the street during the LA Marathon. Who wins the steps challenge? How did St. Patrick Day affect the duo and what how did they both do on a weigh-in this week. Find out all this and more on this week's episode for the Today Well Lived Podcast See acast.com/privacy for privacy and opt-out information.