Triple Gem Of The North

Sathi responds by outlining the four key elements that will help gain deeper, more meaningful meditations. Aathapi - Having determination. Sampajhanoo - The prepared mind. Satimma - Being mindful Vinneiya Loke - Having proper discipline [Read the transcript here.](https://www.triplegem.org/wp/?page_id=3018) Recorded on July 13, 2019 at the Triple Gem Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North