Citr -- Synchronicity

From Overeatingrecovery.com What would it be like if you were able to handle the many frustrations and challenges of your life without turning to food for comfort, soothing, distraction, pleasure and excitement? Have you ever wondered why some people can keep many of their favorite comfort foods in the house, eat one small portion at a time, and save the rest for later? Those same folks can go to a buffet or social gathering with an abundance of delectable foods and fill up one level plate, go back for a small amount of dessert, and that’s it. They’re done. They don’t go back for seconds and thirds. And they don’t keep thinking about food. If having too many favorite “trigger” foods around overwhelms you and leads to mindless or excessive snacking, overeating, or bingeing, then this book is for you. Can you imagine your life free of worries about your health or your weight? Can you picture yourself feeling good every day and liking what you see reflected back in the mirror? You were born with a phenomenal mi