Citr -- Synchronicity

To see this on youtube visit https://youtu.be/05VNnFsuVS4www.HeleneSegura.com www.TimeManagementRevolution.comwww.MarieBenard.com0:58 - intentional meditation 3:31 - We speak about International Day of Peace 4:12 - Why did efficiency become important to you?6:27 - What's the story behind your name "The Inefficiency Assassin?"7:24 - what's the relationship between efficiency and making things more interesting and exciting?8:48 - shifting our mindset 10:33 - can you give us an example of changing mindset and the difference it makes?14:43 - how much time or energy are you saving from changing this mindset?16:08 - Marie shares some experiences about the time-suck of social media and the internet - Helene shares a really helpful tip for dealing with social media18:30 Helene shares more simple tips on saving time when working on the computer and the dangers of notifications from cel phone and computer18:53 - Helene shares a shocking statistic about how much time we waste every time our phone sends a notification22: