Mindful X

Today’s episode is one long answer to listener mail in which I talk about the ideas of life being messy and beautiful (wabi sabi) and continuous improvement (kaizen).Link to Cheryl Hunter’s wabi sabi story (trigger warning: one part of her story includes a rape in her youth) https://www.youtube.com/watch?v=V1gxziZwmkcContact me: shane@thestressdojo.comFollow along on facebook: https://www.facebook.com/thestressdojo/Better yet! Give the finger to all social media algorithms and get on my email list for regular Tuesday shenanigans AND get a free download of stress stomping ideas:http://thestressdojo.com/sense-able-solutions/