Mindful X

Today I'm talking about the last mindset shift for the new year. I'm focused in on the choice of excellence rather than the fixed and stagnate idea of perfection. Life doesn't fit into nice little boxes so will you choose to go through it joyfully or in perpetual misery?In listener mail I look at how to practice mindfulness when you have anxiety. https://thestressdojo.com/@thestressdojo on TwitterIG: TheStressDojosubmit a question for listener mail: shane@thestressdojo.com