The Art Of Coaching

Does experiencing loss or adversity make you a more effective leader? On today’s show, Alena Luciani and I discuss how trial and tribulation help us forge stronger relationships and facilitate better communication practices. Also on today’s episode: Exposure > vulnerability What to do when you see your biggest strength as a weakness How many training and nutrition certifications do we need? “Motivation is glamorized” A former athlete and collegiate strength coach, Alena is the founder and owner of Training 2XL, a business that offers mentorship masterminds, custom fitness/nutrition programming, small group training and “Cueing & Programming” clinics. She is a Certified Strength and Conditioning Specialist, USA Weightlifting Sport Performance Coach, and Precision Nutrition Level 1 Coach. Connect with Alena: Via Instagram: @training2XL Via Twitter: @AlenaLuciani Via her website: https://www.training2xl.com/ You asked, we listened! In addition to our in person communication worksho