The Art Of Coaching

Do you ever feel like you’re being spread too thin? With the constant bombardment of emails, projects and meeting requests, it can be difficult to draw the line between wanting to help others and taking on too much. Today we are joined by Luke Worthington for a conversation about setting boundaries, the best ways to say “no” and protecting our most valuable resource, time. Speaking of time, we don’t want to waste yours. That’s why we created our newsletter. If you want the most up to date information on courses, in person events, discounts, and more, click here! Don’t worry, we promise we won’t blow up your inbox... Also on today’s show: How to move "the sail and the wind" Luke’s journey to find his voice and values in one day How to say “no” and create boundaries without “big timing” people Disagreeing with Yoda Luke has over 20 years’ experience in the fitness industry. A former professional athlete, Luke is currently a Nike Trainer, qualified Sports Scientist and Strength and Condition