The Art Of Coaching

If you haven’t heard, we partnered with TrainHeroic to bring you online training! This platform and our programs are not for absolutists and elitists. These are for people who want real world strength but also have real world schedules. Whether you have professional/personal constraints but still want to get after it, need smart modified training or just want a break from the mental stress of having to program for yourself... this resource was created for you. We provide these programs and videos through the TrainHeroic app, so head to the link below and check it out! https://artofcoaching.com/training/ If you’re a parent or have worked with children at any point in your career, this episode is for you. Sharing best practices and current research, today’s guest, Jim Kielbaso, helps us tackle the tough questions about training youth: What’s the right age for my kids to start lifting weights? Can training be harmful for development? How many sports should they play? How can I improve their ru