Veghead Speaks

Robin interviews Teresa about how she lowered her blood sugar and lost weight following a Plant-based diet.  Teresa mentions several cookbooks that have helped her make the transition, and there are so many good ones available now.  A few are:   The New McDougall Cookbook Forks Over Knives: The  Cookbook  The China Study Cookbook Neal Barnard's Program for Reversing Diabetes  There are many websites that also have free recipes.  One of my favorites is Forks Over Knives at www.forksoverknives.com --- Send in a voice message: https://anchor.fm/veghead-speaks/message