Veghead Speaks

If you are someone who thinks plant based eating requires "too much chopping", this episode is for you.  Listen in and get some tips to save you time in the kitchen as you improve your health. Follow Robin on Instagram:  Nutrition_With_Robin  --- Send in a voice message: https://anchor.fm/veghead-speaks/message

I recently came across a brand that was unfamiliar to me!  In this episode, I share my  opinion. Contact me at robin@nutritionwithrobin.com If you want to learn more about my 12-Week Reverse Diabetes Method program, click here --- Send in a voice message: https://anchor.fm/veghead-speaks/message

I'm often asked how many times a week do I need to eat x,y, z?  Unfortuantely, eating better and eating to reach your health goals isn't quite that easy.  In this episode, we talk about deciding the risk vs. benefit of healthy eating so you can choose what will work for you and your health goals.   You can contact me at: robin@nutritionwithrobinrdn.com If you want to learn more about my 12-week online Reverse Diabetes Method program, click here --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Today Is World Hypertension Day ... a day to raise awareness about the growing problem of high blood pressure and to encourage people to know their numbers!  In this episode we talk about high blood pressure, why it matters and how to improve it.   --- Send in a voice message: https://anchor.fm/veghead-speaks/message

I recently tried a ready-for-you meal service and really enjoyed it, so I thought I would share with all of you.  Let's face it, sometimes, we just need a break in the kitchen!   Learn more about me at:  www.nutritionwithrobinrdn.com --- Send in a voice message: https://anchor.fm/veghead-speaks/message

How many of you believe that sugar causes type 2 diabetes?  Do any of you choose diet soda instead of regular because you think it is better for you?  In this episode, we look at the impact sugar has on T2D and whether it's better to choose artificial sugars to satisfy our sweet cravings. Interested in learning more about type 2 diabetes?  Join me in the 5-Day A1C Jumpstart, sign up here  --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Plant Based food is hitting the mainstream . . . even McDonalds is starting to offer a burger made with Beyond Meat.  This episode discusses whether this is good news or bad news and what it might mean for our health. Mentioned in this episode: McDonald's article by Brooke DiPalma Beyond Burger ingredients breakdown --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Prostate Cancer is one of the three leading cancers in the US.  Surgery, radiation and chemotherapy or the "wait and see" approach are often the top ways of dealing with prostate cancer.  But what about dietary intervention?  In this episode, we discuss how the whole foods plant based diet can impact prostate cancer without any side effects.   --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Have you ever been worried about what to eat in a social situation?  In this episode, I discuss how to navigate eating plant based while attending a wedding and how to prepapre for any situation that arises. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Most people do not need to take vitamin supplemtns and can get all the vitamins and minerals theyneed by eating a healthy, balanced, colorful diet.  In this episode, we discuss some of the popular supplements that people want to take and why they might need to be careful of what they are purchasing.   Mentioned in this episode: NHS Website T. Colin Campbell, Whole --- Send in a voice message: https://anchor.fm/veghead-speaks/message

What common ailment do 58% of Americans over 60 have?  Diverticulosis!  And, 35% of Americans under 50 have it.  In this episode, we talk about diverticulosis (pouches in the colon wall) and how to avoid getting it.   Interested in working together?  You can reach me at Nutrition with Robin  --- Send in a voice message: https://anchor.fm/veghead-speaks/message

I'm seeing more and more products carrying the "plant-based" label, which is a great thing.  However, not all plant-based food products are created equal.  In this episode, learn how the difference and how to choose the foods that will be the best for your health. Contact me at:  Nutrition With Robin  --- Send in a voice message: https://anchor.fm/veghead-speaks/message

If you're heading into the great outdoors and wondering how to stick to the plant based lifestyle, no worries!  We've got you covered.  In this episode get some tips for eating plant based while backpacking and camping.  It's easier than you think and really just requires a bit of planning! Mentioned in this episode https://www.forksoverknives.com/how-tos/whole-food-plant-based-vegan-camping-food/ https://www.trail.recipes/journal/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Not only is the plant based lifestyle good for YOUR health, eating more fruits, veggies, legumes, whole grains, nuts/seeds is more sustainable and good the health of the Earth. The plant based lifestyle is an easy way to make a positive impact on reducing greenhouse gas emissions and conserving water when compared to producing animal based foods.  Also microplastics in the ocean are briefly discussed.   Information for this podcast was sourced from: https://nutritionfacts.org/video/which-foods-have-the-lowest-carbon-footprint/ https://nutritionfacts.org/video/microplastic-contamination-and-seafood-safety/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Have you tried Alkaline water?  Recently I was told that it was necessary to drink this special water for better health.  Needless to say, I was skeptical as I am whenever someone tries to convince me there is something more healthy than vegetables ... I mean, it's hard to beat the health benefits of kale in my book.  Listen in and hear my opinion of alkaline water. Sign up for the upcoming 2021 Women with T2D Summit, starting June 29 Mentioned in this episode Robyn Chuter, ND  --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Register to attend the upcoming Women with T2D Summit at  www.T2dwomensummit.com  This is a FREE, 3-day virtual event with 20+ experts giving their best tips on managing type 2 diabetes. Please share the information!   --- Send in a voice message: https://anchor.fm/veghead-speaks/message

It's summer time and grilling in the backyard is on everyone's mind.  If you are new to the plant based lifestyle and thinking you have to miss out on   the traditional grilled foods, rest assured that there are so many new products that allow you to take part in the summer time grilling tradition.   --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Cardiovascular disease is the leading cause of death in the US and around the world.  Heart disease risk is increased by eating habits and other lifestyle factors.  In this episode, learn how eating plants can improve your health and help you avoid heart disease. Mentioned in this episode https://www.pcrm.org/health-topics/heart-disease Caldwell Esselstyn, Jr., MD Dean Ornish, MD Michael Greger, MD Neal Barnard, MD --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Soy products, such as tofu and edamame, have been controversial for many years even when studies have shown them to be safe and quite healthful.  Why do the myths continue?  In this episode, they myths are debunked with the hope that you can enjoy your tofu knowing that it is a healthy, delicious protein. Inspired by article in Center for Nutrition Studies https://nutritionstudies.org/3-myths-about-soy-setting-the-record-straight/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Warm weather is upon us and people want to spend more time having fun outside and less time in the kitchen.  Luckily, there are many options for meal delivery boxes that help you stick to your healthy diet and eat well, but save time too. This episode shares the findings of a analysis of meal delivery services done by The Spruce Eats.   The Best Meal Delivery Services of 2021 from The Spruce Eats  Best Overall: Sunbasket Most Popular: Blue Apron Best Flexible: Home Chef Best Vegan: Purple Carrot Best Keto: Green Chef Best for Quick Meals: Gobble Best Budget: Dinnerly Best for Singles: Freshly https://www.thespruceeats.com/best-meal-delivery-services-4691339 Contact Robin: nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com Instagram and Facebook:  veghead_speaks or nutrition_with_robin Mentioned in this episode: https://www.thespruceeats.com/best-vegan-meal-delivery-services-4707124 https://gobuddhameals.com/ https://www.mamasezz.com/ --- Send in a voice message: