Veghead Speaks

Robin sits down with 3 of her 4 children to talk about how their plant based eating has evolved, their trials and tribulations and how "Mom's eating experiment" has lasted 8 years.  

Thanksgiving is a time to give thanks for our blessings and for some a time of worry about weight gain and overeating. Robin gives some tips to eating plant based during the T-day feast.

After being asked many times about the keto diet, Robin shares what she knows about the diet and encourages her listeners to just eat more fruits, vegetables and whole grains.

Robin shares that a new website, veghead-speaks.com has a recipe tab where she has begun posting some PB recipes. She also discusses how to omit ingredients to make favorite recipes plant-based.

Robin and Margo discuss obstacles, surprises, and creative solutions for those who are new to the plant-based lifestyle.

In this episode Robin discusses how the PB diet often leads to weight loss and encourages listeners to consider the non-diet approach to weight loss

In this episode of VegHead Speaks Robin explains why she was in Fiji and discusses the impact of saturated fat on heart disease and diabetes. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin interviews Jill Withrow a personal trainer and Pilates instructor, who is also her sister. They talk about ways to incorporate movement into your busy life. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin shares what types of foods she has in her grocery cart and how she uses those foods in various weekly meals. She also addresses some of her listeners' questions about adopting a plant-based diet. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin offers some tips on how to travel and continue to eat plant-based. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin shares tips on how to break the salt habit and discusses foods that have hidden sodium. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin interviews her youngest daughter, Meridith, about making the transition to whole foods plant-based (WFPB) eating when she was 11 and how she answers questions posed by curious people and survived dorm food at college. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin discusses the basics of getting started on a plant-based diet

What is a plant-based diet? Robin explains how she defines plant based and why she started eating this way. --- Send in a voice message: https://anchor.fm/veghead-speaks/message