Veghead Speaks

Most people do not need to take vitamin supplemtns and can get all the vitamins and minerals theyneed by eating a healthy, balanced, colorful diet.  In this episode, we discuss some of the popular supplements that people want to take and why they might need to be careful of what they are purchasing.   Mentioned in this episode: NHS Website T. Colin Campbell, Whole --- Send in a voice message: https://anchor.fm/veghead-speaks/message