Veghead Speaks

Not only is the plant based lifestyle good for YOUR health, eating more fruits, veggies, legumes, whole grains, nuts/seeds is more sustainable and good the health of the Earth. The plant based lifestyle is an easy way to make a positive impact on reducing greenhouse gas emissions and conserving water when compared to producing animal based foods.  Also microplastics in the ocean are briefly discussed.   Information for this podcast was sourced from: https://nutritionfacts.org/video/which-foods-have-the-lowest-carbon-footprint/ https://nutritionfacts.org/video/microplastic-contamination-and-seafood-safety/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message