Veghead Speaks

Soy products, such as tofu and edamame, have been controversial for many years even when studies have shown them to be safe and quite healthful.  Why do the myths continue?  In this episode, they myths are debunked with the hope that you can enjoy your tofu knowing that it is a healthy, delicious protein. Inspired by article in Center for Nutrition Studies https://nutritionstudies.org/3-myths-about-soy-setting-the-record-straight/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message