I Am Healthy & Fit

Dr. Ron Ehrlich has developed a holistic approach to health and wellness, which includes a comprehensive model of how the various stresses of our modern world impact our lives. Dr. Ron's passion for empowering individuals to take control of their health and be the best they can be has been developed over 40 years of clinical experience. In Dr. Ron's internationally published book A Life Less Stressed: the 5 pillars of health and wellness he explores: Why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health careThe five stresses in life that break us down: emotional, environmental, nutritional, postural, and dental stressors.The five pillars of health to build physical, mental, and emotional resilience: sleep, breathe, nourish, movement, and thought.These are themes he explores and expands on each week with world leaders in his weekly podcast Unstress with Dr. Ron Ehrlich. The model has also shaped his keynotes and works