I Am Healthy & Fit

Jeremy is the author of Trust The Grind: How World-Class Athletes Got To The Top, which reached #1 on Amazon’s Teen/Young Adult Fitness & Exercise Bestseller list and was also recognized by the National Alliance for Youth Sports. Jeremy was born and raised in Ashland, Massachusetts. He graduated from UMass Amherst with a degree in Communications. Aside from writing, Jeremy focuses on spreading love, and positivity. He puts a heavy emphasis on the importance of fitness, eating right, and taking a genuine interest in those around you. In this episode Jeremy shares: - How the loss of his grandfather and best friend fuels his desire to spread love and positivity. - What motivated him to become an author at the age of 23 years old. - The challenges he faced getting world-class athletes to accepts his cold call to be interviewed for his book. - What the grind means and why it's important to be successful in every area of your life. - The lessons he learned from Terrell Owens, Georges St. Pierre, Jason Kidd,