I Am Healthy & Fit

Liz Ingles an Ironman, performance coach, and a Landmark Worldwide seminar leader. She is being coached by her wife Jill Gass who is a performance athlete and performance coach (Revolution Coaching) They are working together to Race Across The West, a 900 plus mile cycling race from Oceanside, CA to Durango, CO. Racers from all walks of life step up to take on RAW, from professional cyclists to doctors and computer programmers. The race field is predominately amateur racers with full-time jobs and a lot of passion for the bike. Racers are men and women, ranging in age from 15 to 75. The reasons why this race takes on such a grueling challenge are wide in scope. For many, it is not a single reason, but a combination. Racers desire a true challenge, they want to set a record and share an experience with a group of friends. RAW is also a unique platform for raising money for charitable causes. For Liz, it's a personal challenge to show the world you achieve remarkable mental and physical achievements at any a