I Am Healthy & Fit

Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us? My guest Nir Eyal who recently published his latest book Indistractible has been featured in Forbes, Time, Entrepreneur and has taught at Stanford Graduate School of Business and Design who has a passion for the education to create behaviors that educate people on how to build healthful habits in their own lives. In this episode Nir and I discuss: - Why we don't do what we say we are going to do. - Live with personal integrity. - How he went from being obese to being healthy and fit by using Fitbod app. - Gaining traction in to pull you towards anything you want to do with intention. - Mastering internal triggers that pull you out of focus. - Making time for traction with a schedule. - Why your v